Attention, fair food enthusiasts! Are you ready to conquer the ultimate challenge of enjoying your favorite treats without the dreaded belly aches? It's time to uncover the secrets to surviving fair food season and having your cake (or funnel cake) and eating it too!
The Great Fair Food Dilemma
Let's face it, fair food and health don't usually go hand in hand. Yet, tens of thousands of people flock to the North Carolina State Fair, knowing full well that their taste buds might pay the price later. But here's the good news: with a few simple tips and tricks, you can indulge without the aftermath.
Navigating the Fair Food Maze
Our expert, Shelly Wegman, a registered dietitian from UNC Health, shares some valuable insights. According to Wegman, it's all about pacing yourself and making smart choices.
"For most people, it's about finding a balance," she says. "Start with some protein to keep you feeling fuller for longer."
But here's where it gets controversial... Wegman warns us about the big three culprits: fat, salt, and sugar. She advises us to steer clear of heavily battered or cheesy dishes, as they can be a real stomach upset waiting to happen.
And this is the part most people miss: carbohydrates, especially when consumed in large quantities, can lead to an unpleasant crash. So, while a funnel cake might sound tempting, it's best to pace yourself and avoid overindulging in carbs.
Hydration: Your Secret Weapon
Water is your best friend at the fair. Wegman emphasizes the importance of staying hydrated, preferably with good old H2O. She suggests bringing a refillable bottle to keep yourself topped up throughout the day.
Movement: The Key to Digestion
While sitting down and savoring your food is important, movement plays a crucial role in helping your body digest those greasy choices. Wegman advises taking a stroll after eating to control glucose levels and promote healthy digestion.
Fasting: Not the Answer
Contrary to popular belief, fasting before the fair might do more harm than good. Wegman explains that your stomach will shrink, and when hit with a sudden influx of food, it will stretch uncomfortably. Instead, she recommends eating lighter in the days leading up to the fair, but never skipping meals entirely.
Portion Control: A Parent's Guide
For parents, Wegman offers some wise advice: manage your child's portions to prevent upset stomachs. It's easy to give in and let them indulge in the whole corn dog or fried Twinkie, but these portions are often excessive for kids.
The Power of Sharing
Lastly, Wegman encourages fairgoers to embrace the spirit of sharing. "Go for the foods that mean something to you, and savor every bite." By sharing, you can try a variety of treats without overindulging.
So, are you ready to tackle fair food season like a pro? Remember, it's all about balance, hydration, and mindful eating. Now, go forth and enjoy the fair, without the fear of belly aches!
